Talk with a physio who understands running. We’ll look at what is bothering your knee, what may be driving it, and what to do next so you can make a better call about your running.
Your knee settles down, then flares again when mileage or hills go up.
You change your stride, avoid descents, or finish a run wondering what you made worse.
Rest, stretch, strengthen, ice. The advice adds up, but the next step still is not clear.
Your training, symptoms, recent changes, and what you have already tried.
A focused movement assessment to help identify the factors worth paying attention to.
A practical next step, including whether a full physio appointment makes sense for you.
You can keep going, but your knee is changing how you train.
You want to build back up without repeating the same flare-up.
You are not looking for a guess. You want to understand the next move.
Yes. The first 20-minute knee assessment is free for runners.
No. It is a focused assessment to understand your situation and help you choose the right next step.
No. The assessment is for runners at any stage, whether you are training, rebuilding, or currently taking time off because of knee pain.
You will be taken to the booking page to choose an available assessment time.
Enter your details and continue to available times.